What to Expect During Your First Personal Training Session

1. Warm Welcome & Studio Tour

You'll be greeted by your trainer and introduced to the studio. We’ll give you a quick walkthrough so you know where everything is — from equipment to water stations and recovery areas.

2. In-Depth Consultation

Before any movement begins, your trainer will talk with you about your goals, fitness history, injuries, lifestyle, and preferences. This conversation helps us build a program that’s truly tailored to you.

3. Movement & Fitness Assessment

We’ll guide you through basic exercises to assess your mobility, strength, posture, and endurance. This isn’t a test — it’s a tool to better understand how your body moves and where to start safely.

4. Introductory Workout

Based on your consultation and assessment, your trainer will take you through a light, guided workout to introduce you to your program style. You’ll experience our coaching approach and how we tailor everything to you.

5. Recovery & Next Steps

After your session, we’ll review what went well and map out your training plan. We’ll answer questions, explain scheduling options, and discuss your personalized path forward.

At The Athleticus, your first session is just the beginning of a smarter, more focused fitness journey.